Creatine isn't just for bodybuilders. It's one of the most widely studied supplements and can be a simple addition to an active wellness routine.
Why Creatine?
Creatine helps your muscles produce energy during short bursts of high-intensity activity. When paired with resistance training, it may help support:
- Strength & performance — Helps improve performance during repeated, high-intensity exercise.
- Lean muscle — Can support increases in muscle mass when combined with strength training.
- Healthy aging — Maintaining strength and muscle becomes increasingly important as we age.
- Workout recovery — Some research suggests creatine may help support recovery after demanding exercise.
How Much?
A common maintenance amount for adults is 3–5 grams of creatine monohydrate daily. Consistency matters more than taking it at a particular time of day.
Creatine isn't a magic solution, but combined with good nutrition and regular strength training, it can be a useful part of a well-rounded wellness routine.
Always consult your healthcare professional before starting a new supplement, particularly if you have a medical condition, are pregnant or breastfeeding, or take medications.
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